Master the Vertical rope
Watch Jeff Boycott from Arena Fitness master the new vertical ropes at Coliseum!
Why climb a rope?
Because it's there, and it's in our nature to climb things. If performed correctly, rope climbs are a functional test of leg power, technique, and co-ordination. Energy is expended much quicker with legless rope climbs, as they require a lot more upper body strength. But that's the beauty of rope climbs: they can be scaled as far as possible for maximum bodyweight development.
Apply your fitness with rope climbs once a week, and take your fitness to a new level.